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Empower PT & Pilates Blog
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Do you sometimes laugh so hard that you pee just a little? Are you always wearing a panty liner to workout or play with the kids “just in case”?Do you feel like it’s getting weak down there as you get older? Well, ladies… you’re NOT alone. Many women suffer from what we call stress urinary incontinence which […]
When it comes to your CORE, most of us need to go back to the basics to learn how to engage the core. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this […]
Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health. Injury prevention is the number one reason that most benefit from having a stronger core. It can help the other muscles around the body’s core in preventing overuse […]
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