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Empower PT & Pilates Blog

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Exercising and other forms of physical activity are the most effective ways to reduce or eliminate back pain.

Should You Exercise With Back Pain?

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Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why Pilates is such a great option – it offers an efficient way to stay in shape, while also providing numerous other […]

6 Pilates Exercises That Will Help With Back Pain

Back Pain

When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]

How To Actually Engage Your Core


Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health.   Injury prevention is the number one reason that most benefit from having a stronger core. It can help the other muscles around the body’s core in preventing overuse […]

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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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