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Empower PT & Pilates Blog

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As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence and worries about fitting in with peers can be a daunting experience […]

Common Mistakes That Lead To Lower Back And Hip Pain When Going Back To School

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In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80 percent of the population will deal with back pain at some point in their lives. And […]

5 Ways To Help You Maintain A Healthy Back

Back Pain

Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an injury or strain, poor posture, or illnesses such as arthritis. Symptoms of back pain may include muscle aches, […]

5 Tips When Traveling With Back Pain

Back Pain

Exercising and other forms of physical activity are the most effective ways to reduce or eliminate back pain.

Should You Exercise With Back Pain?

Back Pain

When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]