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Lower Back And Hip Pain

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When Going Back To School As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence and worries about fitting in with peers […]

Causes of Lower Back and Hip Pain

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In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80 percent of the population will deal with back pain at some point in their lives. And […]

5 Ways To Help You Maintain A Healthy Back

Back Pain

5 Ways To Help You Maintain A Healthy Back

Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your spirit. However, suffering […]

5 Things That Could Make Your Back Pain Worse When Traveling

Back Pain

Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an injury or strain, poor posture, or illnesses such as arthritis. Symptoms of back pain may include muscle aches, […]

Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why Pilates is such a great option – it offers an efficient way to stay in shape, while also providing numerous other […]

6 Pilates Exercises That Will Help With Back Pain

Back Pain

Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body Workout:  Pilates addresses […]

Want Core Strength?

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Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news? Pilates can often provide significant relief, if not complete resolution, for most cases of lower back pain. Nagging back pain can come at any […]

Top 5 reasons you have back pain Over 80% of people face recurring back pain, with periods of relief followed by relapses every few months.​ Recurring pain leads to daily frustration and fear, hindering once-enjoyed activities. So why does the pain go away for a while and then come back?  Here are the Top 5 […]

Why Your Back Pain Keeps Coming Back

Back Pain

5 Ways To Help You Maintain A Healthy Back

Beyond “Bone-on-Bone” Diagnosis of joint pain ​ Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a joint replacement after cortisone injections, know that they only provide temporary relief. Facing surgery, you’re likely seeking alternatives. Good news: there’s […]

Understanding Joint Pain

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7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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