Understanding Joint Pain
Understanding Joint Pain Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a joint replacement after cortisone injections, know that they only provide temporary relief. Facing surgery, you’re likely seeking alternatives. Good news: there’s a 90% chance your […]
Do you need an MRI for back pain?
Do you need an MRI for back pain? Getting an MRI of the back instead of physical therapy for back pain leads to a waste of $4,793! Dr. Murphy here! Did you know that Physical Therapists can tell you more about what’s wrong with your body than MRIs? That may sound like a crazy claim, but […]
Say Goodbye to Hip and Back Pain
Say Goodbye to Hip and Back Pain Are you experiencing hip or back pain when sitting on the floor? Does it feel like a challenge to get up from that position due to tightness? Playing with your little one shouldn’t be painful or frustrating. It’s a common complaint among many of our clients, and we […]
What Causes Lower Back Pain In Females
What Causes Lower Back Pain In Females Lower back pain can affect everyone, but certain conditions are more common for women. Menstrual Cycle Female hormones significantly influence various muscle and bone conditions, potentially heightening sensitivity. During the menstrual cycle, pain levels may elevate. Home remedies like heat pads or hot water bottles can alleviate menstrual […]
How To Actually Engage Your Core
How To Actually Engage Your Core When it comes to your CORE, most of us need to go back to the basics to learn how to engage the core. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your […]