Karena O’Rourke is a certified Pilates Instructor and Personal Trainer. She has a degree in Physical Therapy from Ireland that helps her to understand how to use the best exercises available for what the client needs. Karena enjoys teaching you how to move better using the equipment in the studio or body weight exercises. She can work with any level of fitness or ability. Her goal is to find your goal and work towards achieving it.

Empowering you to be more mindful of how you move both while you are working out and during the day is what really makes the difference in your body. Posture plays an important role in the strength of our muscles. We need balance in our muscles to allow our joints to be healthy. She likes to be the voice in your head reminding you of how you move and hold yourself. “Health is wealth” is a motto she believes in.