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Empower PT & Pilates Blog
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If you’re struggling with chronic nerve pain, neuropathy, sciatica, back pain, plantar fasciitis, tennis elbow, or stress incontinence, traditional treatments like physical therapy, massage, or medications may not fully address the root cause. Many persistent pain issues are driven by nerve dysfunction — nerves that are misfiring, irritated, or slow to heal — disrupting muscle […]
The science, the benefits, and why far infrared is emerging as the most powerful regenerative therapy for women 35–65. Red light therapy has exploded in popularity.If you search “benefits of red light therapy,” “does red light therapy work for pain,” “red light therapy for inflammation,” or “red light vs infrared sauna,” you’ll find millions of […]
How EMTT Therapy Is Changing the Game for People With Long-Standing Pain (Especially When You Feel Like You’ve “Tried Everything”) EMTT Therapy is fast tracking results here at our clinic in Arvada, CO. If you’ve been dealing with pain for years — the kind of pain that slowly steals your mobility, limits your daily life, […]
Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like these, moments that can shatter […]
Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve had a full day, and all you want is a good night’s sleep. But as you lay down, that uncomfortable feeling down below starts […]
Without Surgery Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, pain, and limitations caused by prolapse […]
When Going Back To School As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence and worries about fitting in with peers […]
In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80 percent of the population will deal with back pain at some point in their lives. And […]
Staying active with hip pain is crucial. Shedding excess pounds can ease strain on your joints. Opting for a balanced diet and regular exercise helps reduce discomfort and improve overall health. The good news is there are a few simple yet effective ways to treat pain without injections, medication, or surgery. Exercising regularly can help […]
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