Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye.
Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being.
The discomfort, pain, and limitations caused by prolapse can make you feel like life has come to a standstill. But don’t lose hope just yet!
In this article, you will discover three effective ways to fix your prolapse without surgery, helping you regain control of your life and remain active as you age.
What are the Signs of Prolapse?
Prolapse is a condition that many adults like yourself, face as they age. Prolapse involves the descent or sagging of pelvic organs such as your bladder, uterus, or rectum. Symptoms you can look out for that could indicate prolapse include:
If you feel a constant feeling of pressure in your pelvic region, this could be a sign of prolapse. This pain could cause you distress and a decline in your emotional well-being over time, so it is best to seek a solution as early as possible,
The inability to control your bladder is not just a sign that you’re a little too drunk, it is also a tell-tale symptom that you’re suffering from prolapse. The inability to control your bladder can be embarrassing and limit your daily activities.
Pain and Discomfort
Are you suffering with pain during sex? Prolapse can often cause pain during intercourse and other activities, preventing you from living the way you want to.
3 Ways to Fix Your Prolapse Without Surgery
Pelvic Floor Exercises
One of the most effective ways you can manage prolapse without surgery is through targeted pelvic floor exercises. These exercises can help strengthen and support the muscles that hold your pelvic organs in place.
Some of the key exercises include:
- Pelvic Tilts
- Bridge Exercises
Healthier Lifestyle Modifications
Your lifestyle plays a significant role in managing prolapse. By making some simple adjustments, you can alleviate symptoms and prevent further progression:
- Diet: Maintaining a healthy weight reduces pressure on your pelvic organs.
- Hydration: Ensure you’re drinking enough water in the day to avoid constipation and straining.
- Posture: Practising good posture supports your pelvic floor muscles and reduces the strain on your pelvic organs.
- Avoiding Heavy lifting: Minimizing heavy lifting will prevent additional strain on your pelvic area. Instead, try Kegel exercises and repeat 10 times.
Now, you might be wondering how to incorporate these exercises effectively into your daily routine. That’s where our expert professionals offer a helping hand.
You will be offered specialist a specialist program to suit your needs and ensure prolapse is a thing of the past.
With an understanding of the emotional and physical challenges associated with prolapse, our holistic approach includes:
- Individualised assessment: A thorough approach to meet your needs.
- Customized Treatment Plans: Personalized exercises and techniques to address your condition.
- Education and Support: Our expert plan will empower you with the knowledge and tools to take control of your health.
These methods will allow you to fix your prolapse without surgery.
Download Our Free Expert Report
If you’re sick of suffering from painful sex, stress incontinence, or believe you’re suffering from prolapse, our expert report will give you the information you need.
If you’re suffering from knee pain, our specialist report will give you more insight into what you can do to alleviate those persistent discomforts.
It’s filled with information on the stretches, exercises, and other techniques you need to make sure your pelvic pain goes away (Or even fix your prolapse without surgery!).
Written by expert physical therapist Dr Casey Murphy.
Fix Your Prolapse Without Surgery with Empower PT & Pilates
Do you have Prolapse pain that has stopped you from doing the things you love? Are you tired of short-term solutions like painkillers that only mask the symptoms instead of solving the problem? It’s time to get real answers on how to fix your prolapse without surgery and get back to a pain-free life.
We want to help, so contact our Arvada location today to schedule a time to come see us. Contact our team or schedule a (Free!) Prolapse Assessment so we can begin looking at different treatment plans for the pain you are experiencing.
All you need to do is tell us a little bit about what’s going on through this quick form and we will have a conversation about how we can help.
We understand you may not want to travel straight to the clinic and that’s why we offer you the option to give us a call at (720) 722-0685.
Let’s fix your prolapse again without surgery, together.
See you soon,
Other Free Resources…
Read our blog – What Could Be Causing My Pelvic Pain?
Read our blog – 6 Exercises To Help Treat Incontinence