What Is Functional Urinary Incontinence?
What Is Functional Urinary Incontinence? Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like […]
Is Urinary Incontinence A Normal Sign of Aging?
Is Urinary Incontinence A Normal Sign of Aging? As the years go by, many of us accept certain health issues as inevitable parts of aging. One such issue that often gets brushed under the rug is urinary incontinence. But is it truly a normal sign of aging, or have we been misled? Urinary incontinence can […]
3 Ways To Fix Your Prolapse
3 Ways To Fix Your Prolapse Without Surgery Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, […]
New Mothers and Pelvic Pain
New Mothers and Pelvic Pain Pelvic pain is a common issue for new mothers as their bodies adjust to the physical changes of pregnancy and childbirth. The pelvic floor muscles are especially affected; during pregnancy, increased weight and hormones can cause them to weaken and stretch, leading to lower back pain, incontinence, bladder urgency, constipation, […]
What Could Be Causing My Pelvic Pain?
What Could Be Causing My Pelvic Pain? The importance of treating any pelvic pain that you have cannot be overstated. This is due to the fact that many different conditions can cause pelvic pain, and some may require more immediate medical attention than others. If you experience persistent or severe symptoms, it’s important to get […]
Exercise Is Key In Postpartum Recovery
Exercise Is Key In Postpartum Recovery Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Exercise promotes healing, improves circulation, reduces swelling, and increases endorphins. It also reduces stress levels and helps with post-birth […]
6 Exercises To Help Treat Incontinence
People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last.
5 Tips For Exercising With Incontinence
5 Tips For Exercising With Incontinence According to research, up to 20% of women have stopped participating in physical activities due to incontinence. Leakage is fairly prevalent when running or doing certain sorts of exercise, but it is not normal. Research shows that almost 20% of women have stopped participating in physical activities because of […]
Want Core Strength?
Want Core Strength? Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body […]
Urinary Incontinence Treatment For Moms
Urinary Incontinence Treatment For Moms Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is […]