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Functional Urinary Incontinence

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Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like these, moments that can shatter […]

What Is Functional Urinary Incontinence?

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As the years go by, many of us accept certain health issues as inevitable parts of aging. One such issue that often gets brushed under the rug is urinary incontinence. But is it truly a normal sign of aging, or have we been misled? Urinary incontinence can be more than just an inconvenience; it can […]

Is Urinary Incontinence A Normal Sign of Aging?

Pelvic Floor

Urinary Incontinence

Without Surgery Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, pain, and limitations caused by prolapse […]

3 Ways To Fix Your Prolapse

Pelvic Floor

Pelvic pain is a common issue for new mothers as their bodies adjust to the physical changes of pregnancy and childbirth. The pelvic floor muscles are especially affected; during pregnancy, increased weight and hormones can cause them to weaken and stretch, leading to lower back pain, incontinence, bladder urgency, constipation, and other issues. It’s important […]

New Mothers and Pelvic Pain

For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.

6 Tips To Help With Postpartum Recovery


Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Exercise promotes healing, improves circulation, reduces swelling, and increases endorphins. It also reduces stress levels and helps with post-birth mood swings or depression. Regular exercise […]

Exercise Is Key In Postpartum Recovery


People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last. 

According to research, up to 20% of women have stopped participating in physical activities due to incontinence. Leakage is fairly prevalent when running or doing certain sorts of exercise, but it is not normal. Research shows that almost 20% of women have stopped participating in physical activities because of incontinence. While leakage may occur while […]

5 Tips For Exercising With Incontinence

Pelvic Floor

Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body Workout:  Pilates addresses […]

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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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