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Empower PT & Pilates Blog

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For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.

6 Tips To Help With Postpartum Recovery

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Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Exercise promotes healing, improves circulation, reduces swelling, and increases endorphins. It also reduces stress levels and helps with post-birth mood swings or depression. Regular exercise […]

Exercise Is Key In Postpartum Recovery


Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]

Urinary Incontinence Treatment For Moms

Pelvic Floor

Tips and Exercises for New Moms Are you a new mom wondering how to safely get back into a fitness routine post-pregnancy? Learn about safe postpartum exercises, timelines, and expectations for mothers returning to fitness after childbirth. Benefits of Post-Pregnancy Exercise Exercising after pregnancy offers numerous benefits, including improved strength crucial for supporting pelvic posture […]

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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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