Are you frustrated with nagging aches and pains?
Tired of seeing healthcare pros with little to no results?
Angry about wasting so much time and money on things that didn’t work?
Frustrated with transitional health care and to just be given a drug or told you need surgery??
Want to age with strength and ease?
WE SEE YOU
Just Imagine…
THE DAYS OF ONGOING MONTHLY MASSAGES OR ADJUSTMENTS, ENDLESS HOURS OF STRETCHING, AND TRYING JUST ABOUT EVERYTHING ARE FINALLY OVER!! HOW GREAT WOULD THAT BE TO HAVE YOUR TIME AND YOUR LIFE BACK, WHERE YOU ARE ACTUALLY ENJOYING HIKING, GARDENING, AND PLAYING WITH YOUR KIDS WITHOUT WORRYING ABOUT WHAT YOU’RE GOING TO FEEL LIKE DURING OR AFTER.
We specialize in helping people aged 40+ be more active, healthy and mobile. People love working with us because we empower them through movement, instead of just telling them to take pain pills or avoid activities they love. We customize and develop a long-term plan and strategy for you that will not only get rid of your problem, but give you the best chance for it not to come back.
If you’re simply looking for a quick-fix to your problem, we won’t be a good fit for you.
If you’re looking to understand what’s REALLY causing your pain or stiffness, and are motivated to find a long-term solution that is uniquely customized for you, then you ARE a good fit and should consider working with us!
BACK PAIN
• Lower Back Pain
• Sciatica
• Herniated Discs
• Scoliosis
HIP OR KNEE PAIN
• Hip Flexor Tightness
• IT Band Syndrome
• Hip Labral Tears
• Knee Pain or Stiffness
PELVIC FLOOR ISSUES
• Stress Incontinence
• Urge Incontinence
• Pelvic Pain
• Prolapse
• Pain with Sex
PREGNANCY & POSTPARTUM
• Postpartum recovery
• Diastasis Recti
• Pregnancy Related Pain
PILATES REHAB
• Core Strengthening
• Postural Alignment
• Muscle Imbalances
“I was at a point in my life when I was in denial about my back pain and pushing through because I’m not a quitter. I was highly frustrated and only found hope and empowerment through these professionals. They are highly knowledgeable and I have come so far with their expertise, kindness, and compassion. I am able to do many activities that make sense for my 51-yr.-old body and feel blessed to have found them at a time when I thought I was destined to a life of pain. When you take care of your body, it takes care of you and sometimes you need a little or, in my case, a lot of guidance!!” — Jayne