We see you...
Are you frustrated with nagging aches and pains?
Tired of seeing healthcare pros with little to no results?
Angry about wasting so much time and money on things that didn't work?
Frustrated with transitional health care and to just be given a drug or told you need surgery??
Want to age with strength and ease?
Schedule Free discovery visit
THE DAYS OF ONGOING MONTHLY MASSAGES OR ADJUSTMENTS, ENDLESS HOURS OF STRETCHING, AND TRYING JUST ABOUT EVERYTHING ARE FINALLY OVER!! HOW GREAT WOULD THAT BE TO HAVE YOUR TIME AND YOUR LIFE BACK, WHERE YOU ARE ACTUALLY ENJOYING HIKING, GARDENING, AND PLAYING WITH YOUR KIDS WITHOUT WORRYING ABOUT WHAT YOU'RE GOING TO FEEL LIKE DURING OR AFTER.
Just Imagine...
We dive DEEP and uncover the ROOT CAUSE of your problem so it doesn't come back!
Ready to find your lasting solution??
We specialize in helping people aged 40+ be more active, healthy and mobile. People love working with us because we empower them through movement, instead of just telling them to take pain pills or avoid activities they love. We customize and develop a long-term plan and strategy for you that will not only get rid of your problem, but give you the best chance for it not to come back.
If you’re simply looking for a quick-fix to your problem, we won’t be a good fit for you.
If you’re looking to understand what’s REALLY causing your pain or stiffness, and are motivated to find a long-term solution that is uniquely customized for you, then you ARE a good fit and should consider working with us!
BEFORE we take you on as a client, we make certain we’re a good fit for each other and that we can help you. No time or money wasted!
You don’t need a prescription or referral to come see us!
We are EXPERTS in movement – we don’t need x-rays or MRI’s to figure out the cause of your problem or why things hurt or feel stiff.
All sessions are one-on-one and customized to you - no pre-printed exercises.
What Makes Us Different
You graduate from us when you’re ready and feeling 100% – not because your insurance company told us to.
We’re not a “big-box” clinic – we have hot coffee and tea waiting for you, and get to know you as a person versus just your “diagnosis.”
We truly love our clients and prioritize your experience over everything else – we want you to be happy, seen, heard, and have fun while you’re here!
Problems We Specialize in . . .
- Stress Incontinence
- Urge Incontinence
- Pelvic Pain
- Prolapse
- Pain with sex
Pelvic Floor Issues
- Hip flexor tightness
- IT Band Syndrome
- Hip labral tears
- Knee pain or stiffness
Hip or Knee Pain
- Lower back pain
- Sciatica
- Herniated discs
- Scoliosis
Back Pain
- Postpartum recovery
- Diastasis Recti
- Pregnancy related pain
- Core strengthening
- Postural alignment
- Muscle imbalances
Pelvic Floor Issues
Pregnancy & Postpartum
Pilates Rehab
Significant improvement in confidence to do any of the activities they want to do WITHOUT the fear of getting injured!
A new self awareness that leaves them feeling strong, more balanced, and better than they have felt in years!
A realization that the body can and should feel amazing at any age.
Empowered to make better decisions about your health going forward!
Results our clients see...
"I was at a point in my life when I was in denial about my back pain and pushing through because I’m not a quitter. I was highly frustrated and only found hope and empowerment through these professionals. They are highly knowledgeable and I have come so far with their expertise, kindness, and compassion. I am able to do many activities that make sense for my 51-yr.-old body and feel blessed to have found them at a time when I thought I was destined to a life of pain. When you take care of your body, it takes care of you and sometimes you need a little or, in my case, a lot of guidance!!" — Jayne
"It's a little disappointing because I've learned more here in the last 30 minutes than 5 years with my PT."
Let's chat about working together!
take the first step. (it's easy!)
schedule Free Discovery Visit!
Schedule a complimentary Discovery Consult with us to get started. No strings attached!