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Empower PT & Pilates Blog

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As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence and worries about fitting in with peers can be a daunting experience […]

Common Mistakes That Lead To Lower Back And Hip Pain When Going Back To School

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When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]