Causes of Lower Back and Hip Pain
Causes of Lower Back and Hip Pain When Going Back To School As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence […]
Staying Active With Hip Pain
Staying Active With Hip Pain Staying active with hip pain is crucial. Shedding excess pounds can ease strain on your joints. Opting for a balanced diet and regular exercise helps reduce discomfort and improve overall health. The good news is there are a few simple yet effective ways to treat pain without injections, medication, or […]
5 Exercises That Will Help With Hip Pain
5 Exercises That Will Help With Hip Pain Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom is a dull ache in the joint […]
Understanding Joint Pain
Understanding Joint Pain Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a joint replacement after cortisone injections, know that they only provide temporary relief. Facing surgery, you’re likely seeking alternatives. Good news: there’s a 90% chance your […]
How To Actually Engage Your Core
How To Actually Engage Your Core When it comes to your CORE, most of us need to go back to the basics to learn how to engage the core. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your […]