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Functional Urinary Incontinence

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Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like these, moments that can shatter […]

What Is Functional Urinary Incontinence?

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Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve had a full day, and all you want is a good night’s sleep. But as you lay down, that uncomfortable feeling down below starts […]

How To Sleep With A Prolapsed Bladder

Physical Therapy

Sleeping With Prolapsed Bladder.

Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, pain, and limitations caused by prolapse can make […]

3 Ways To Fix Your Prolapse Without Surgery

Pelvic Floor

Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Physical activity encourages increased blood flow to the area that’s healing, improves circulation, reduces swelling and inflammation, and boosts endorphins for an overall feeling of […]

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7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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