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Empower PT & Pilates Blog
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Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like these, moments that can shatter […]
Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve had a full day, and all you want is a good night’s sleep. But as you lay down, that uncomfortable feeling down below starts […]
Without Surgery Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, pain, and limitations caused by prolapse […]
Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Exercise promotes healing, improves circulation, reduces swelling, and increases endorphins. It also reduces stress levels and helps with post-birth mood swings or depression. Regular exercise […]
Essential Tips for Running without injury: A Guide for Beginners Whether you’re a novice or seasoned runner, staying injury-free is paramount. Here’s what you need to know before you hit the pavement on your lunch break so you can enjoy running without injury: Why do some runners seem to always get injured while others are […]
Beyond “Bone-on-Bone” Diagnosis of joint pain Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a joint replacement after cortisone injections, know that they only provide temporary relief. Facing surgery, you’re likely seeking alternatives. Good news: there’s […]
Why Stretching Isn’t the Answer… Yes, we’re talking about you, tight hip flexors and hamstrings. We hear this often… “I’ve been stretching my [insert muscle here], and it doesn’t ever seem to loosen.” Or “what’s the best stretch for my…” and “I do all of this stretching, but my back STILL hurts!”Does any of this […]
Tips and Exercises for New Moms Are you a new mom wondering how to safely get back into a fitness routine post-pregnancy? Learn about safe postpartum exercises, timelines, and expectations for mothers returning to fitness after childbirth. Benefits of Post-Pregnancy Exercise Exercising after pregnancy offers numerous benefits, including improved strength crucial for supporting pelvic posture […]
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