Are you experiencing hip or back pain when sitting on the floor? Does it feel like a challenge to get up from that position due to tightness? Playing with your little one shouldn’t be painful or frustrating. It’s a common complaint among many of our clients, and we hear you! If you’ve been sitting at […]

Tips and Exercises for New Moms Are you a new mom wondering how to safely get back into a fitness routine post-pregnancy? Learn about safe postpartum exercises, timelines, and expectations for mothers returning to fitness after childbirth. Benefits of Post-Pregnancy Exercise Exercising after pregnancy offers numerous benefits, including improved strength crucial for supporting pelvic posture […]