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Empower PT & Pilates Blog

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For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.

6 Tips To Help With Postpartum Recovery

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Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]

Urinary Incontinence Treatment For Moms

Pelvic Floor

Do you sometimes laugh so hard that you pee just a little? Are you always wearing a panty liner to workout or play with the kids “just in case”?Do you feel like it’s getting weak down there as you get older? Well, ladies… you’re NOT alone. Many women suffer from what we call stress urinary incontinence which […]

How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!

Pelvic Floor

When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]