Staying Active With Hip Pain
Staying Active With Hip Pain Staying active with hip pain is crucial. Shedding excess pounds can ease strain on your joints. Opting for a balanced diet and regular exercise helps reduce discomfort and improve overall health. The good news is there are a few simple yet effective ways to treat pain without injections, medication, or […]
5 Exercises That Will Help With Hip Pain
5 Exercises That Will Help With Hip Pain Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom is a dull ache in the joint […]
5 Things That Could Make Your Back Pain Worse When Traveling
5 Things That Could Make Your Back Pain Worse When Traveling Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking […]
Pilates is the Secret To Staying Young
Pilates is the Secret To Staying Young And, Active, and Mobile Even In Your 60s And 70s! Did you know that research shows that regular Pilates can ward off aches and pains, and help us stay sharp, active, and vibrant well into our 60s, 70s, and beyond? You might think of Pilates as a ‘fad’ just for […]
Want Core Strength?
Want Core Strength? Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body […]
Running without Injury
Running without Injury Essential Tips for Running without injury: A Guide for Beginners Whether you’re a novice or seasoned runner, staying injury-free is paramount. Here’s what you need to know before you hit the pavement on your lunch break so you can enjoy running without injury: Why do some runners seem to always get injured […]
5 Pilates Exercises for Lower Back Pain
5 Pilates Exercises for Lower Back Pain Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news? Pilates can often provide significant relief, if not complete resolution, for most cases of lower back pain. […]
Why Your Back Pain Keeps Coming Back
Why Your Back Pain Keeps Coming Back Top 5 reasons you have back pain Over 80% of people face recurring back pain, with periods of relief followed by relapses every few months. Recurring pain leads to daily frustration and fear, hindering once-enjoyed activities. So why does the pain go away for a while and then […]
Ease your back pain
Ease your back pain 4 simple tips from a PT Can you believe it’s already April?? Time hasn’t felt quite the same recently. Is that just me? Spring is in full force, which means everyone has gotten back outside to enjoy the beautiful Colorado weather. But with your return to running, biking, hiking, or gardening… […]
Urinary Incontinence Treatment For Moms
Urinary Incontinence Treatment For Moms Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is […]