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Hip pain can affect your quality of life, preventing you from participating in physical activities or outdoor recreation. Pain in the hip joint can be caused by overuse or other conditions such as arthritis, bursitis, tendonitis, broken bones, and cartilage wear and tear. The good news is there are a few simple yet effective ways […]

Staying Active With Hip Pain

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Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom of hip pain is a dull ache in the joint area that gets worse with […]

5 Exercises That Will Help With Hip Pain


Traveling in the summer is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your […]

5 Things That Could Make Your Back Pain Worse When Traveling


For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.

Do you sometimes laugh so hard that you pee just a little? Are you always wearing a panty liner to workout or play with the kids “just in case”?​Do you feel like it’s getting weak down there as you get older? Well, ladies… you’re NOT alone. Many women suffer from what we call stress urinary incontinence which […]

How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!

Pelvic Floor

When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]

How To Actually Engage Your Core


Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health.   Injury prevention is the number one reason that most benefit from having a stronger core. It can help the other muscles around the body’s core in preventing overuse […]

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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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