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Staying active with hip pain is crucial. Shedding excess pounds can ease strain on your joints. Opting for a balanced diet and regular exercise helps reduce discomfort and improve overall health. The good news is there are a few simple yet effective ways to treat pain without injections, medication, or surgery. Exercising regularly can help […]

Staying Active With Hip Pain

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Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom is a dull ache in the joint area that gets worse with movement. You may […]

5 Exercises That Will Help With Hip Pain

Hip Pain

Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your spirit. However, suffering […]

5 Things That Could Make Your Back Pain Worse When Traveling

Back Pain

For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.

Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body Workout:  Pilates addresses […]

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Essential Tips for Running without injury: A Guide for Beginners Whether you’re a novice or seasoned runner, staying injury-free is paramount. Here’s what you need to know before you hit the pavement on your lunch break so you can enjoy running without injury: Why do some runners seem to always get injured while others are […]

Running without Injury

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Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news? Pilates can often provide significant relief, if not complete resolution, for most cases of lower back pain. Nagging back pain can come at any […]

Top 5 reasons you have back pain Over 80% of people face recurring back pain, with periods of relief followed by relapses every few months.​ Recurring pain leads to daily frustration and fear, hindering once-enjoyed activities. So why does the pain go away for a while and then come back?  Here are the Top 5 […]

Why Your Back Pain Keeps Coming Back

Back Pain

5 Ways To Help You Maintain A Healthy Back

Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]

Urinary Incontinence Treatment For Moms

Pelvic Floor

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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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