What Is Functional Urinary Incontinence?
What Is Functional Urinary Incontinence? Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like […]
Is Urinary Incontinence A Normal Sign of Aging?
Is Urinary Incontinence A Normal Sign of Aging? As the years go by, many of us accept certain health issues as inevitable parts of aging. One such issue that often gets brushed under the rug is urinary incontinence. But is it truly a normal sign of aging, or have we been misled? Urinary incontinence can […]
How To Sleep With A Prolapsed Bladder
How To Sleep With A Prolapsed Bladder Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve had a full day, and all you want is a good night’s sleep. But as you lay […]
3 Ways To Fix Your Prolapse
3 Ways To Fix Your Prolapse Without Surgery Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, […]
Causes of Lower Back and Hip Pain
Causes of Lower Back and Hip Pain When Going Back To School As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence […]
5 Ways To Help You Maintain A Healthy Back
5 Ways To Help You Maintain A Healthy Back In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80 percent of the population will deal with […]
Staying Active With Hip Pain
Staying Active With Hip Pain Staying active with hip pain is crucial. Shedding excess pounds can ease strain on your joints. Opting for a balanced diet and regular exercise helps reduce discomfort and improve overall health. The good news is there are a few simple yet effective ways to treat pain without injections, medication, or […]
5 Exercises That Will Help With Hip Pain
5 Exercises That Will Help With Hip Pain Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom is a dull ache in the joint […]
5 Things That Could Make Your Back Pain Worse When Traveling
5 Things That Could Make Your Back Pain Worse When Traveling Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking […]
5 Tips When Traveling With Back Pain
5 Tips When Traveling With Back Pain Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an injury or strain, poor posture, or illnesses such as arthritis. Symptoms […]