Empower PT Pilates

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Postpartum Recovery

Discover How to Get Your Confidence And Dignity Back After Having Baby, No Matter How Long It’s Been!

When it comes to living with postpartum symptoms and pain, everyone wants to know...

If You're Currently Suffering With Postpartum Symptoms, Here Are A Few Reasons It Could Be Lasting Longer Than It Should:

Get The Ultimate Guide To Postpartum Recovery

A Personal Message From Pelvic Floor Specialist, Dr. Casey Murphy

Do you have “leaking” with sneezing, coughing, running, or jumping? It is not uncommon for people to think “if I had babies, I just have to live with this.” It can be quite easy to think that the cause was from pregnancy, maybe multiple babies, or thinking that you are in a later stage of menopause and it “just comes with age.” Maybe you just think it is normal, but it isn’t getting any better, ladies… it is COMMON but not NORMAL!

If any of this describes you, we want you to know that you are not alone… And we hear our clients talk about these “feelings” and “thoughts” all the time. In fact, “leaking” or stress incontinence symptoms are one of THE most common problems that we see in our Women’s Health Physical Therapy clinic in Arvada. We see people like this all the time and they all want the same thing!

What Can I Do To Recover After Baby Quickly?

Here are 3 things you can do that will help you:
  1. First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed…or the pain has gotten worse.
  2. Next, do the RIGHT exercises – one of the best things to help you recover is to do the right series of progressed exercises. The right exercises given to you by a pelvic floor specialist will help your pelvic floor muscles, and allow you to move freely again. We make sure that the problems don’t come back anytime soon or what to do if you end up getting pregnant again and are concerned the symptoms will return!
  3. You need to get​ a more comprehensive “Pelvic Floor Assessment”: Pelvic Floor Physical Therapy is proven to help people with stress incontinence. If your symptoms are affecting your ability to keep active, you are embarrassed about having to wear dark colored leggings to fitness workouts because you might “leak”, or have an enjoyable sex life again, then we can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the Women’s Health Team at Empower in Wheat Ridge can help you end your postpartum symptoms (no matter how long it’s been) – we invite you to start with a completely free, no-obligation, risk free appointment with a pelvic floor specialist:

Note: this free discovery session is something we offer to people to people who are very nervous or skeptical about physical therapy, unsure of it’s benefits, or perhaps they’ve had unsuccessful physical therapy before. If that sounds like you, then please start with a free discovery visit so we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is…

How Does Treatment At Empower Help Me?

Here Are Just A Few Things Our PT Team Can Do For You:

• We will thoroughly evaluate your pelvic floor issue and determine the root cause of your incontinence.
• We can quickly assess a bladder diary you provide to see if specific “triggers” are adding to your issue.
• We will ensure that your problem is addressed and corrected so you can heal properly.
• Then, we will provide you with the perfect set of exercises and/or stretches that will speed up your recovery.
• We can help you put an end to needing to take any of those medications that are no good for your health long-term.
• We can help you avoid dangerous bladder surgery .
• We can help you keep out of the doctor’s office or from making repeat visits.
• We can help you get back to enjoying the fitness classes/activities you once feared plus being able to jump on the trampoline with your kids! How does that sound?

If you want to know what it costs – and what availability we have at our clinic in Wheat Ridge, then please just click the button below and complete the short form:

Conditions You May Have Heard Of:

Have you been told you have any of the following conditions?

  • Stress Incontinence
  • Urge Incontinence
  • Prolapse
  • Diastasis Recti (ab separation)
  • ​Overactive bladder

Do NOT live victim to the diagnosis!
 You certainly may have one of these conditions, but it doesn’t mean that it is the source of your pain. It also does not mean that you need expensive imaging to confirm this condition. In fact, more people have similar issues, but have little to no pain and function actively without limitations.

The Next Important Step Is To Take Action...Here Are Your Best Options To Find Out How We Can Help:

Not ready to book an appointment yet? Have some questions you need answered first? We’d love to chat so you can be 100% sure we can help. Click the button above to set-up a time and we’d be happy to chat and address any concerns you may have!

We understand you may want to know a little more about the availability & cost of physical therapy before booking an appointment. If you want to know more about our availability, please just click the button above and complete the simple form.


We realize you may be unsure if we’re right for you. Maybe you’re wondering if it will help, whether we understand your problem, or maybe you’ve had a bad experience in the past? If that’s you and you’d like to see how we can help, click above!