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Empower PT & Pilates Blog

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Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Physical activity encourages increased blood flow to the area that’s healing, improves circulation, reduces swelling and inflammation, and boosts endorphins for an overall feeling of […]

Exercise Is Key In Postpartum Recovery

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People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last. 

6 Exercises To Help Treat Incontinence

Pelvic Floor

According to research, up to 20% of women have stopped participating in physical activities due to incontinence. Leakage is fairly prevalent when running or doing certain sorts of exercise, but it is not normal. You shouldn’t have to live with incontinence, and the good news is that you don’t have to. It is an uncomfortable […]

5 Tips For Exercising With Incontinence

Pelvic Floor

Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]

When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]

How To Actually Engage Your Core


Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health.   Injury prevention is the number one reason that most benefit from having a stronger core. It can help the other muscles around the body’s core in preventing overuse […]

Exercises That Can Help Strengthen Your Core 


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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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