your spot for expert advice, tips, and exercise GUIDANCE
Empower PT & Pilates Blog
read post
Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, pain, and limitations caused by prolapse can make […]
As the summer comes to a close and the new school year begins, it can be an exciting time for children; but for many, it can also be a source of anxiety and stress. The thought of returning to school with low confidence and worries about fitting in with peers can be a daunting experience […]
In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80 percent of the population will deal with back pain at some point in their lives. And […]
Hip pain can affect your quality of life, preventing you from participating in physical activities or outdoor recreation. Pain in the hip joint can be caused by overuse or other conditions such as arthritis, bursitis, tendonitis, broken bones, and cartilage wear and tear. The good news is there are a few simple yet effective ways […]
Traveling in the summer is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your […]
Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an injury or strain, poor posture, or illnesses such as arthritis. Symptoms of back pain may include muscle aches, […]
Pelvic pain is a common issue for new mothers as their bodies adjust to the physical changes of pregnancy and childbirth. The pelvic floor muscles are especially affected; during pregnancy, increased weight and hormones can cause them to weaken and stretch, leading to lower back pain, incontinence, bladder urgency, constipation, and other issues. It’s important […]
The importance of treating any pelvic pain that you have cannot be overstated. This is due to the fact that many different conditions can cause pelvic pain, and some may require more immediate medical attention than others. If you experience persistent or severe symptoms, it’s important to get checked out by a doctor as soon […]
Exercising and other forms of physical activity are the most effective ways to reduce or eliminate back pain.
download now
Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!!
7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues!
free guide
Socialize