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New Mothers and Pelvic Pain

New Mothers and Pelvic Pain Pelvic pain is a common issue for new mothers as their bodies adjust to the physical changes of pregnancy and childbirth. The pelvic floor muscles are especially affected; during pregnancy, increased weight and hormones can cause them to weaken and stretch, leading to lower back pain, incontinence, bladder urgency, constipation, […]

What Could Be Causing My Pelvic Pain?

What Could Be Causing My Pelvic Pain? The importance of treating any pelvic pain that you have cannot be overstated. This is due to the fact that many different conditions can cause pelvic pain, and some may require more immediate medical attention than others. If you experience persistent or severe symptoms, it’s important to get […]

6 Pilates Exercises That Will Help With Back Pain

6 Pilates Exercises That Will Help With Back Pain Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why Pilates is such a great option – it offers an efficient way […]

Exercise Is Key In Postpartum Recovery

Exercise Is Key In Postpartum Recovery Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Exercise promotes healing, improves circulation, reduces swelling, and increases endorphins. It also reduces stress levels and helps with post-birth […]

6 Exercises To Help Treat Incontinence

People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last. 

5 Tips For Exercising With Incontinence

5 Tips For Exercising With Incontinence According to research, up to 20% of women have stopped participating in physical activities due to incontinence. Leakage is fairly prevalent when running or doing certain sorts of exercise, but it is not normal. Research shows that almost 20% of women have stopped participating in physical activities because of […]

Pilates is the Secret To Staying Young

Pilates is the Secret To Staying Young And, Active, and Mobile Even In Your 60s And 70s! Did you know that research shows that regular Pilates can ward off aches and pains, and help us stay sharp, active, and vibrant well into our 60s, 70s, and beyond? You might think of Pilates as a ‘fad’ just for […]

Want Core Strength?

Want Core Strength? Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body […]

Running without Injury

Running without Injury Essential Tips for Running without injury: A Guide for Beginners Whether you’re a novice or seasoned runner, staying injury-free is paramount. Here’s what you need to know before you hit the pavement on your lunch break so you can enjoy running without injury: Why do some runners seem to always get injured […]