Here’s Why… Do you find yourself wondering how and when you got so old?  Are you waking up with achy joints each morning finding it harder and harder to get out of bed?  Does it take you a while to get moving in the morning or after sitting too long?  You’re not alone!  This happens […]

Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news? Pilates can often provide significant relief, if not complete resolution, for most cases of lower back pain. Nagging back pain can come at any […]

4 simple tips from a PT Can you believe it’s already April?? Time hasn’t felt quite the same recently. Is that just me? Spring is in full force, which means everyone has gotten back outside to enjoy the beautiful Colorado weather. But with your return to running, biking, hiking, or gardening… especially after months of […]

Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]

Beyond “Bone-on-Bone” Diagnosis of joint pain ​ Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a joint replacement after cortisone injections, know that they only provide temporary relief. Facing surgery, you’re likely seeking alternatives. Good news: there’s […]

Is your group fitness instructor ignoring you? You’re in a group exercise class – maybe lifting weights, or punching bags, or holding a plank, or dancing…. And you feel a little lost. Should you be feeling this in your hip flexors??  Are your feet too close together? When your shoulder starts hurting, should you stop […]