your spot for expert advice, tips, and exercise GUIDANCE
Empower PT & Pilates Blog
read post
Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom is a dull ache in the joint area that gets worse with movement. You may […]
Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your spirit. However, suffering […]
Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an injury or strain, poor posture, or illnesses such as arthritis. Symptoms of back pain may include muscle aches, […]
Pelvic pain is a common issue for new mothers as their bodies adjust to the physical changes of pregnancy and childbirth. The pelvic floor muscles are especially affected; during pregnancy, increased weight and hormones can cause them to weaken and stretch, leading to lower back pain, incontinence, bladder urgency, constipation, and other issues. It’s important […]
Exercising and other forms of physical activity are the most effective ways to reduce or eliminate back pain.
Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why Pilates is such a great option – it offers an efficient way to stay in shape, while also providing numerous other […]
For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.
Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Exercise promotes healing, improves circulation, reduces swelling, and increases endorphins. It also reduces stress levels and helps with post-birth mood swings or depression. Regular exercise […]
People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last.
download now
Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!!
7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues!
free guide
Socialize