How Sharon got her life back My client Sharon, 58, has two disc herniations and degenerating discs in her lumbar spine. She’s endured chronic back pain for a decade, worsening notably in the last three months. Getting out of bed was difficult, gardening impossible, and even short walks left her back so stiff and sore […]

Getting an MRI of the back instead of physical therapy for back pain leads to a waste of $4,793! Dr. Murphy here! Did you know that Physical Therapists can tell you more about what’s wrong with your body than MRIs? That may sound like a crazy claim, but it’s true. A lot of times, MRIs, x-rays, […]

When it comes to your CORE, most of us need to go back to the basics to learn how to engage the core. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this […]