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Empower PT & Pilates Blog
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You might be a bit surprised to hear this, but here it is: Not all physical therapy is equal. In fact, Empower PT + Pilates was founded in response to a lack of quality care in the industry.As the trend in the traditional PT community went more toward cycling more and more patients through with […]
Tips and Exercises for New Moms Are you a new mom wondering how to safely get back into a fitness routine post-pregnancy? Learn about safe postpartum exercises, timelines, and expectations for mothers returning to fitness after childbirth. Benefits of Post-Pregnancy Exercise Exercising after pregnancy offers numerous benefits, including improved strength crucial for supporting pelvic posture […]
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