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Empower PT & Pilates Blog
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If you’re struggling with chronic nerve pain, neuropathy, sciatica, back pain, plantar fasciitis, tennis elbow, or stress incontinence, traditional treatments like physical therapy, massage, or medications may not fully address the root cause. Many persistent pain issues are driven by nerve dysfunction — nerves that are misfiring, irritated, or slow to heal — disrupting muscle […]
As the years go by, many of us accept certain health issues as inevitable parts of aging. One such issue that often gets brushed under the rug is urinary incontinence. But is it truly a normal sign of aging, or have we been misled? Urinary incontinence can be more than just an inconvenience; it can […]
Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve had a full day, and all you want is a good night’s sleep. But as you lay down, that uncomfortable feeling down below starts […]
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