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Essential Tips for Running without injury: A Guide for Beginners Whether you’re a novice or seasoned runner, staying injury-free is paramount. Here’s what you need to know before you hit the pavement on your lunch break so you can enjoy running without injury: Why do some runners seem to always get injured while others are […]
Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news? Pilates can often provide significant relief, if not complete resolution, for most cases of lower back pain. Nagging back pain can come at any […]
Top 5 reasons you have back pain Over 80% of people face recurring back pain, with periods of relief followed by relapses every few months. Recurring pain leads to daily frustration and fear, hindering once-enjoyed activities. So why does the pain go away for a while and then come back? Here are the Top 5 […]
4 simple tips from a PT Can you believe it’s already April?? Time hasn’t felt quite the same recently. Is that just me? Spring is in full force, which means everyone has gotten back outside to enjoy the beautiful Colorado weather. But with your return to running, biking, hiking, or gardening… especially after months of […]
Beyond “Bone-on-Bone” Diagnosis of joint pain Joint pain diagnosis isn’t as scary as it seems Are your joints bone-on-bone? Don’t worry—it’s not as scary as it sounds. If you’ve been advised for a joint replacement after cortisone injections, know that they only provide temporary relief. Facing surgery, you’re likely seeking alternatives. Good news: there’s […]
Why Stretching Isn’t the Answer… Yes, we’re talking about you, tight hip flexors and hamstrings. We hear this often… “I’ve been stretching my [insert muscle here], and it doesn’t ever seem to loosen.” Or “what’s the best stretch for my…” and “I do all of this stretching, but my back STILL hurts!”Does any of this […]
Getting an MRI of the back instead of physical therapy for back pain leads to a waste of $4,793! Dr. Murphy here! Did you know that Physical Therapists can tell you more about what’s wrong with your body than MRIs? That may sound like a crazy claim, but it’s true. A lot of times, MRIs, x-rays, […]
Are you experiencing hip or back pain when sitting on the floor? Does it feel like a challenge to get up from that position due to tightness? Playing with your little one shouldn’t be painful or frustrating. It’s a common complaint among many of our clients, and we hear you! If you’ve been sitting at […]
Lower back pain can affect everyone, but certain conditions are more common for women. Menstrual Cycle Female hormones significantly influence various muscle and bone conditions, potentially heightening sensitivity. During the menstrual cycle, pain levels may elevate. Home remedies like heat pads or hot water bottles can alleviate menstrual discomfort. This pain can be more severe […]
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7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues!
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