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Empower PT & Pilates Blog
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Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why Pilates is such a great option – it offers an efficient way to stay in shape, while also providing numerous other […]
For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.
Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Physical activity encourages increased blood flow to the area that’s healing, improves circulation, reduces swelling and inflammation, and boosts endorphins for an overall feeling of […]
People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last.
Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]
Do you sometimes laugh so hard that you pee just a little? Are you always wearing a panty liner to workout or play with the kids “just in case”?Do you feel like it’s getting weak down there as you get older? Well, ladies… you’re NOT alone. Many women suffer from what we call stress urinary incontinence which […]
When it comes to the CORE, most of us need to go back to the basics. This is especially for YOU if you’re athletic… You have probably heard of the core and been told that it should be a part of your workout routine… right? I find this to be true for the most of […]
Having a strong core can be life-changing. So understanding the exercises you can do to help strengthen your core is important and vital to your overall health. Injury prevention is the number one reason that most benefit from having a stronger core. It can help the other muscles around the body’s core in preventing overuse […]
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