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New Mothers and Pelvic Pain

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Pelvic pain is a common issue for new mothers as their bodies adjust to the physical changes of pregnancy and childbirth. The pelvic floor muscles are especially affected; during pregnancy, increased weight and hormones can cause them to weaken and stretch, leading to lower back pain, incontinence, bladder urgency, constipation, and other issues. It’s important […]

New Mothers and Pelvic Pain

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The importance of treating any pelvic pain that you have cannot be overstated. This is due to the fact that many different conditions can cause pelvic pain, and some may require more immediate medical attention than others. If you experience persistent or severe symptoms, it’s important to get checked out by a doctor as soon […]

What Could Be Causing My Pelvic Pain?

Pelvic Floor

What Could Be Causing My Pelvic Pain?

Exercising and other forms of physical activity are the most effective ways to reduce or eliminate back pain.

Should You Exercise With Back Pain?

Back Pain

Staying active is key to maintaining a healthy lifestyle and improving overall health. And with today’s fast-paced lives, it can be hard to find the time or the motivation to do so. That’s why Pilates is such a great option – it offers an efficient way to stay in shape, while also providing numerous other […]

Exercise is a crucial part of the recovery process after childbirth. It not only helps you get back in shape, it also helps your body heal faster and more effectively. Physical activity encourages increased blood flow to the area that’s healing, improves circulation, reduces swelling and inflammation, and boosts endorphins for an overall feeling of […]

Exercise Is Key In Postpartum Recovery

Pelvic Floor

People that struggle with incontinence often feel that it can impact their day-to-day, with a feeling that they are unable to enjoy being out and about in public because they are embarrassed because of leakage. You are not the only person that feels that way, nor will you be the last. 

6 Exercises To Help Treat Incontinence

Pelvic Floor

According to research, up to 20% of women have stopped participating in physical activities due to incontinence. Leakage is fairly prevalent when running or doing certain sorts of exercise, but it is not normal. You shouldn’t have to live with incontinence, and the good news is that you don’t have to. It is an uncomfortable […]

Hey mama, Did somebody tell you that peeing your pants while you exercise, sneeze, or run to the toilet is normal after you’ve had a baby? Leaking is caused by conditions called urinary incontinence, and if you struggle with this, I’m here to tell you some good news: Urinary incontinence is NOT normal! It’s actually super […]

Urinary Incontinence Treatment For Moms

Pelvic Floor

Do you sometimes laugh so hard that you pee just a little? Are you always wearing a panty liner to workout or play with the kids “just in case”?​Do you feel like it’s getting weak down there as you get older? Well, ladies… you’re NOT alone. Many women suffer from what we call stress urinary incontinence which […]

How To Stop Peeing Every Time You Sneeze, Laugh, Or Jump!

Pelvic Floor

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Stop chasing the symptoms with bandaide treatment and learn how to find real lasting relief!! 

7 Things You Must Know In Order To Resolve Your Back, Hip, Or Pelvic Floor Issues! 

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