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Empower PT & Pilates Blog
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Picture this: You’re out with friends, having a great time, sharing laughter, and enjoying yourself. Suddenly, a burst of laughter sends you rushing to the restroom, leaving you feeling embarrassed and self-conscious. Sound familiar? If this scenario strikes a chord with you, you’re not alone. Many women experience moments like these, moments that can shatter […]
As the years go by, many of us accept certain health issues as inevitable parts of aging. One such issue that often gets brushed under the rug is urinary incontinence. But is it truly a normal sign of aging, or have we been misled? Urinary incontinence can be more than just an inconvenience; it can […]
Hey there, my amazing Arvada neighbors! It’s Casey Murphy, your local physical therapist, and I’m here to talk about something that’s keeping many of you up at night—literally. Imagine this: You’ve had a full day, and all you want is a good night’s sleep. But as you lay down, that uncomfortable feeling down below starts […]
Prolapse is a condition that can disrupt your daily life in more ways than one. Do you like going on long walks or going cycling? Say goodbye. Not only does prolapse pain affect you physically, but it can have an astronomical effect on your well-being. The discomfort, pain, and limitations caused by prolapse can make […]
In this blog, we will discuss back pain and 5 ways to help you maintain a healthy back. We know that back pain can be frustrating and it is a common issue that most Americans have. In fact, 80 percent of the population will deal with back pain at some point in their lives. And […]
Hip pain can affect your quality of life, preventing you from participating in physical activities or outdoor recreation. Pain in the hip joint can be caused by overuse or other conditions such as arthritis, bursitis, tendonitis, broken bones, and cartilage wear and tear. The good news is there are a few simple yet effective ways […]
Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom of hip pain is a dull ache in the joint area that gets worse with […]
Traveling in the summer is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your […]
Back pain can be a common and frustrating experience for many people. It is estimated that one in three adults have experienced back pain at some point in their lives. Back pain may arise due to an injury or strain, poor posture, or illnesses such as arthritis. Symptoms of back pain may include muscle aches, […]
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