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Staying active with hip pain is crucial. Shedding excess pounds can ease strain on your joints. Opting for a balanced diet and regular exercise helps reduce discomfort and improve overall health. The good news is there are a few simple yet effective ways to treat pain without injections, medication, or surgery. Exercising regularly can help […]

Staying Active With Hip Pain

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Hip pain is a common condition that can affect people of all ages. It can be caused by injury, arthritis, bursitis, and other medical conditions that can lead to inflammation or degeneration of the hip joint. The most common symptom is a dull ache in the joint area that gets worse with movement. You may […]

5 Exercises That Will Help With Hip Pain

Hip Pain

Traveling is a great way to take a break from the everyday grind. A vacation is an opportunity to relax, recharge, and explore new destinations. Whether you’re visiting family, going on a road trip through scenic landscapes, or jetting off to somewhere exotic, taking time away from work can help rejuvenate your spirit. However, suffering […]

5 Things That Could Make Your Back Pain Worse When Traveling

Back Pain

For new mothers, postpartum can be an overwhelming and daunting experience. It’s important to take care of yourself during this time so that you can gain back your strength and return to your normal activities.

6 Tips To Help With Postpartum Recovery

Postpartum

Unlock the Endless Benefits of Pilates Pilates was developed by Joseph Pilates, who believed mental and physical health were closely connected. Pilates improves core strength, posture, balance, flexibility, and control, enhancing overall well-being and fitness. Here are just a few of the benefits and reasons why Pilates could transform your health: Comprehensive Full-Body Workout: Pilates addresses […]

Want Core Strength?

Pilates

Essential Tips for Running without injury: A Guide for Beginners Whether you’re a novice or seasoned runner, staying injury-free is paramount. Here’s what you need to know before you hit the pavement on your lunch break so you can enjoy running without injury: Why do some runners seem to always get injured while others are […]

Running without Injury

Physical Therapy

Here’s Why… Do you find yourself wondering how and when you got so old? Are you waking up with achy joints each morning finding it harder and harder to get out of bed? Does it take you a while to get moving in the morning or after sitting too long? You’re not alone! This happens […]

Stiff Achy Joints?

Physical Therapy

Experiencing lower back pain, especially after transitioning to long hours of sitting at home? Whether it’s a recent issue or a long-standing discomfort, lower back pain is common. The good news? Pilates can often provide significant relief, if not complete resolution, for most cases of lower back pain. Nagging back pain can come at any […]

5 Pilates Exercises for Lower Back Pain

Back Pain

What are the 3 things you MUST have to support healthy joints and live pain-free & injury-free? Why are they important?? Good stability is essential for maintaining mobility; simply stretching won’t suffice for improving mobility and living pain-free. Relying solely on yoga may not prevent injuries and could potentially cause harm. We need all 3 to […]